Meet Your Dedicated
Lighthouse Chiropractic Team
We Can’t Wait To Serve You
At Lighthouse Chiropractic, our team is dedicated to providing compassionate, expert care for individuals and families in St. Johns County and beyond. We believe in a holistic approach to health, helping patients of all ages feel their best through personalized chiropractic care. From prenatal and pediatric chiropractic to injury recovery and general wellness, our experienced team is here to support you every step of the way.
Get to know the friendly faces behind Lighthouse Chiropractic and discover how we can help you and your family achieve optimal health!
Meet Dr. Mayredlis Cruz
Dr. Mayredlis Cruz was born and raised in the beautiful island of Puerto Rico, where she was the third of four kids. She graduated with honors from Life University in Marietta, GA, where she received her Doctor of Chiropractic degree. She completed her undergraduate studies at University of Puerto Rico and received her Bachelor of Science degree in Biology. While in chiropractic school, Dr.Cruz focused her elective classes on pediatric and prenatal care.
Dr. Cruz has received advanced training in management of infants, children, and prenatal through the International Chiropractic Pediatric Association (ICPA). In 2017, Dr. Cruz was granted certification in Webster technique, in 2019 Cranial Sacral Therapy for infants and prenatal care, and in 2021 was granted Certification in Pregnancy and Pediatrics from the Academy Council of Chiropractic Pediatrics (C.A.C.C.P). Dr. Cruz is currently working on a Diplomate of the American Clinical Board of Nutrition (D.A.C.B.N.) after being diagnosed with Celiac Disease and not getting many of her own questions answered through Western medicine.
Dr. Cruz is the first Chiropractor of her family hoping that one day her kids follow her path. She is a mother of four beautiful, smart children who have been raised in a chiropractic lifestyle.
Dr. Cruz is passionate about serving moms, kids, and families from St. Johns County. As a chiropractor, her purpose is to see newborns getting checked for spinal subluxations and families thriving with a holistic lifestyle. In her own words “I didn’t choose Chiropractic, Chiropractic chose me” She is very passionate about her profession and her family.
Meet Dr. Adam Podraza
Dr. Adam Podraza was born and raised in Croton Falls, NY. Before becoming a chiropractor, he worked as a structural steel worker with Local 40 Ironworkers in New York City. Everything changed on March 13th, 2007, when he was invited on a chiropractic mission trip that would forever alter the course of his life. In that moment, he discovered the deeper purpose he had been searching for—helping people reconnect with their highest potential.
A graduate of Life University in 2015, Dr. Podraza served as both class president and student council president. It was also during his time at Life that he met his beautiful wife, Dr. Cruz—the beginning of both a powerful love story and a shared mission to serve others through chiropractic and healing.
Since graduating, Dr. Podraza’s practice has evolved beyond traditional care. While chiropractic is rooted in addressing physical, chemical, and emotional stress, he’s been especially drawn to the emotional and spiritual dimensions of healing. Certified in Eliminate Your Limits coaching by Brian and Carrie, a Quantum Leap Technique practitioner, and Level II Reiki, Dr. Podraza brings a deeply intuitive and holistic approach to his work. Many patients say they come for the adjustment—but stay for the conversation, insight, and space for transformation he creates.
When he’s not in the office, you’ll likely find him watching documentaries, running, reading books on personal growth or history, and soaking up time with his four incredible children. Dr. Podraza's mission is simple yet profound: to help people not just survive, but thrive—to remember they weren’t made to merely exist, but to live, love, and consciously create the life they were born for.
Our Core Values
01
We believe that each and every patient deserves to feel heard, valued, and cared for. We take the time to understand your unique health journey, offering personalized chiropractic care that supports your body’s natural healing. Whether you’re seeking relief, recovery, proactive wellness, and more, we are committed to creating a warm, welcoming environment where you and your family feel supported every step of the way.
Compassionate Care
02
Health is more than just the absence of pain—it’s about living life to the fullest. We embrace a whole-body approach to healing, focusing on the root causes of discomfort rather than just symptoms. By integrating chiropractic care with lifestyle recommendations, we empower our patients to achieve long-term wellness, balance, and vitality at every stage of life.
Holistic Wellness
03
We hold ourselves to the highest standards of care, continuously striving to provide the best possible chiropractic services for our patients. Through ongoing education, advanced techniques, and honest communication, we ensure that every adjustment and recommendation is made with your best interest in mind. Our goal is to be a trusted partner in your health journey, delivering expert care with integrity and professionalism.